Monday Links to Love

graffiti hill austin texas

I’m officially back from vacation…and not so officially back to work. A fact about teachers, at least elementary ones: we return to school about a week or more ahead of the first day of school. It’s all about getting organized because once those kiddos show up on September 3rd you better hold onto your hat and begin the long race to next June. It’s also about making your room look as cute and teach-able as possible. Get ready for some pictures next week and get ready for some vacation snaps later this week! Happy Monday!

* Thinking about ending the summer with a campfire and pink marshmallow smores

* And to go along with those smores…boozy coconut hot fudge milkshakes!

* If you’re going non-traditional with your wedding ceremony, why not include some of these beautiful readings from books?

* Always love hearing about a new place to explore in Philly: Farm 51

* Everyone gives you tips to grow old with your future spouse but how about tips for growing old with yourself?

* Even though I just went on vacation, I wouldn’t mind planning a staycation

Monday Links to Love

succulents

I’m currently in Austin, TX having some adventures on South Congress Street! I have always wanted to Austin and Texas and I’m so happy to finally be here. We’re only here until Friday before getting back to the daily grind but that should be enough. I haven’t forgotten about my blog and queued up some posts until I get back. Hope you’re having as happy of a Monday as I am!

* Surprisingly I haven’t heard of some of these places in New Jersey …road trip!

* If all you want is breakfast for one (the other guy can fend for himself!) you have Joy the Baker to thank for this fabulous single pancake recipe

* Why is it so hard to recognize your own typos?

* We all need to work  for Etsy already

* I’m always on the hunt for inspiration on the internet and this is truly a great list of inspirational blogs to get hooked on

* You only need three questions to plan your next big decision

* Whoopi Goldberg has been talking a lot about “bad teachers” and tenure reform and I love M. Shannon Hernandez’s well-written response

Monday Links to Love

High Above the City

* In the summer, ice cream is the best treat so I can’t wait to search for all the ice cream shops on this list

* What a wonderful and honest post from Katie of Katie Did What about when you simply have to miss one of those workouts

* No matter what you’re always a teacher

* Anyone else doing the eighty twenty summer reset? It’s just what I need right now

* Mindfulness is a powerful tool, especially for young students

* I’m just starting to dip my toes into the podcast waters so this list of great podcasts for your commute is helpful

* While I probably shouldn’t be shopping right now, you’ll never know when you’ll need a list of affordable places to buy dresses

 

Monday Links to Love…Tuesday Edition

grounds for sculpture

These summer days are just lovely and so lazy…which is why I’m posting my Monday links on a Tuesday. Now that wedding planning has hit a low, I feel like I’ll get back to my true loves: reading and writing. Oh and planning my classroom out like crazy! Sorry, sorry, I know nobody wants to think about September and back to school but a teacher’s mind never turns off. Hope you’re having a great week and a happy Tuesday!

* Thanks to The Happy Type for some inspiring words to start this week strong (even on a Tuesday!)

* Big cities may be my jam now but small towns have my heart, especially when they’re in Europe

* My new favorite online read is The Page Girls and this post perfectly encapsulates the love between girl friends

* Laughing and loving this checklist for opening a hipster bar

* Is it okay to buy yourself a summer hostess gift? Because I love all of these ideas from the Glitter Guide!

Healthy Living Isn’t So Bad

Healthy Living Isn't So Bad

If you’ve been reading my blog these past few months you know that I’m working to transition towards a more healthier lifestyle using the Tone It Up Nutrition Plan as my guide. I decided to write this post to catch you up on how it’s going and to share a little bit of what I’ve realized. Just a quick reminder: I am not the healthiest person in the world and I am not a professional at these kind of things. I like to leave giving out great healthy advice up to my trainers. But I do want to share a little bit of my journey towards being a healthier me and what I’ve learned along the way.

Now here’s the numbers: I’ve been tracking my weight since the beginning of the year and have lost roughly 10 pounds and lost about 8 pounds since starting the Nutrition Plan. While that may not seem like a lot, it feels like a lot to me. I didn’t feel like I needed to lose more than 10-15 pounds; my goal is to feel stronger and be healthier and happier version of myself. I also feel like I’ve lost some inches but stupid me was too lazy to take any measurements so I can’t know for certain. What I do know is that I have gone down one pant size and my shirts are much looser than they were before.

Now for the secret to my success: I finally realized that healthy living is a lifestyle. This isn’t counting points or buying certain meals or fifteen days of healthy eating followed by a gradual release back to life before. This is a change that will last well past this summer or this year and will go on until I need to change it, if that ends up happening. While I am not militant with my nutrition and exercise, I do work hard to make sure I am making the right choices for my body…most of the time. Eating healthy, working out, and overall taking care of my body are now big things in my life and that was the change I was craving. While it hasn’t been easy, I can say that my life has certainly been better. Here are some other things that are helping me along the way…

Healthy Living Isn't So Bad

1. Being healthy is a choice. Obviously, is what you’re probably thinking but sadly enough I wasn’t thinking this with my previous attempts to get fit. If you’re going to be healthy and lose weight and feel great, you have to really commit to it. Running a mile or so once or twice a week isn’t going to do it. Working out two or three times a week for fifteen minutes isn’t going to do it. Having a consistent workout schedule three or more days a week combined with eating lean, clean, and green meals every day of the week will make you healthy and help you lose excess weight. If you’re not ready to commit to eating mostly veggies and lean proteins while cutting out white flour, processed food, and sugar, then don’t do it. You only set yourself up for failure by starting off with only one foot in. You’ll get frustrated with yourself and potentially make some unhealthy choices trying to achieve the results you crave. Believe me, I’ve been there. Until May I made what I thought were healthy choices like eating veggie pizza and running on the treadmill once a week. That wasn’t cutting it. What made the difference for me was going heavy on the veggies and planning out a workout schedule each week. Don’t be afraid, just choose to be healthy.

2. Nutrition is key. I’ve never been a heavy or overweight person but I’ve always had a couple extra pounds that kind of weighed on me, if you will. I decided that the thing I was missing was working out so I started going to the gym and following a workout plan. Despite a renewed commitment to working out, those few pounds just stuck…until I made the right food choices. Eating lots of veggies and anything green while almost entirely eliminating processed and packaged foods has made the difference for me.

3. Make working out work for you. “I don’t like to run but I do it anyway.” I’ve heard this phrase too many times to count and it kind of makes me sad. My feeling is that you’re more likely to quit something if you don’t like doing it. Running is not my thing but the elliptical? I will turn my legs into jello on that all day every day. I also never realized how much I love testing myself with weight lifting and full body toning sessions. Variety is key. Just don’t give up before finding something that you like. Or at least something that you can at least tolerate a few days of the week.

4. It’s okay to slip up once in awhile. Being 100% healthy 100% of the time is the goal but if you make a mistake, it’s okay. It can be daunting if you’re anywhere on social media and read all this “What I Ate” and workout posts and you start to think that you’re just not doing enough. But if you’re working hard, trying your best, and pushing yourself, it’s okay to slip up once in awhile. As long as that “once in awhile” doesn’t become a habit, you’ll do just fine.

5. You can indulge, just not every day. Craft beers and food are a part of my life that I am not ready to give up just yet. Would I have lost more than 10 pounds by now? Yes. Would I be happy? Probably not. It doesn’t work for everyone, especially if you’re trying to drop some serious pounds, but I’ve found a healthy balance with my indulgences. I’ve found that I will only eat or drink something if I really want it which means no more faculty room cookies or Corona Lights.

6. Love yourself. The only way to change is to accept who you are right now. Isn’t that some sort of self-help mantra? But seriously, I used to beat myself up over what I ate and wish for a different body. But this is my body and I have to be proud of it and treat it with love and respect. I’m not confident all the time but I’ll make a muscle and realize how far I’ve come.

Healthy Living Isn't So Bad

 

This whole “healthy” thing has been hard work. As I said, I’m not the healthiest person but I’ve found a lifestyle change that works for me. I make good choices, I sweat it out most days of the week, and mostly I’m happy. That’s what I really think makes healthy living worthwhile: you feel good.

If you’re trying to live a little healthier too, what are some things you’ve realized or find helpful to remember?

Monday Links to Love

We heart it / Visual bookmark for everyone

* Instagram is my new favorite because there are people like this “gothic bake queen” who make my day

* Art + hip hop = amazing tumblr

* Nick and I aren’t taking a road trip this year but one of these routes is on my radar for next year

* Rethink homelessness

* Since I just started running again: five tips for preventing injuries while running

* A beer-based motel? Book it!

* And on that note, how about booking one of these other boozy destinations?

Monday Links to Love

happythings:</p> <p>fuckyeahyellow:  kizian:  tegon: (via char-lotte)<br />

* We’re currently sweating it out here in humid NJ but I’m hoping to cool off by eating these foods

* I love that these tasty treats are called “cronots” and are incredibly easy to make for a summer treat

* It can be hard to make the time to write but when you do have time, make the most of it

* Working girl yoga poses to relieve that workplace stress

* I’m dying for a summer road trip to Nantucket just to try some of these sweet dining spots

* Calling all brides-to-be: the ultimate guide to perfect hair, skin, and nails